March 4, 2017

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For Our Daughters…

A letter to a young girl, in the midst of becoming a young woman. ____________________________________________________________ I believe there is a power that women hold, that is as old as the earth itself, and is never ending.  It is passed through the lifeblood of all women and it binds us together as life givers, as forces […]

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October 16, 2016

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A Wounded Nation

Politics, to me, look a lot like an intimate relationship–maybe it’s just the lens through which I see… (so many things!) It does stand to reason, though, that opposites “attract,” in a sense; that really, we can’t have one without the other—(that tends to be when revolutions occur)—yet the intrinsic balance of different perspectives creates […]

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April 24, 2016

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Five Ways to Get Stinky Kids

My kids stink, today anyway. They smell like sweat, dirt, grime; the kind of kid-smell that says they’ve been running hard, playing rough, non-stop all-day-long kind of playing. They smell like kids are supposed to smell. Kids don’t smell nearly dirty enough these days. My kids started full on with all the neighbor kids at […]

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March 1, 2016

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Honesty From the Inside Out: A 1-2-3 on How to Equip Our Children

My kids and I have a lot of long talks. We talk about things like who we want to be in the world, friendships, differences in beliefs and religions, personal responsibility, diversity, and qualities that are important to us. I love hearing their innocent and naturally developing views on these topics that become the foundation, […]

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January 18, 2016

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The Other Side of Addiction

I’ve been in recovery for almost five years. It’s difficult to say, however, what my recovery is from. There’s no measureable substance with which I can relate my sobriety, no way to legitimately claim abstinence from a particular behavior. There is no 90-day or five-year chip. Some people might not believe that my recovery is […]

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January 13, 2016

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Pass At Me – Timbaland

This is a really fun piece choreographed by Alina Fowler, one of the other Afro-Caribe instructors.  Definitely a piece that takes up some space….  and teaches us to TAKE UP SPACE! Enjoy and give it a shot at home!  

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